Microgreens are a great source of vitamins: A, B-complex, C, D, E, K, micro and macro minerals, fiber, proteins, chlorophyll and antioxidants (some of them are vitamins). All these ingredients play hundreds of roles in essential body processes, which means it prevents from diseases. Antioxidants along with vitamins and minerals help the body eliminate unstable waste molecules known as free radicals, causing oxidative stress which effects inflammation, and all chronic diseases and the aging process. Chronic diseases are very common but a strict diet and lifestyle prevent from them. Microgreens detoxify the body. They boost the immune system. They slows aging process. They are low in calories, but high in nutrition. Only one cup of microgreens is packed in nutrients equally to 1 pound of fresh produce. One shot glass of wheatgrass equals 2-4 pounds of fresh organic produce. It is so easy to eat the recommended daily value by putting microgreens with anything you eat. Plus they bring more taste, texture and appearance to your food.